Over 50 and looking to stay fit?

Watch this 30 sec video down below…

Click here to check it out

If you are over the age of 50 and value your health then you are in the right place.

Here, you’ll find answers to your fitness and nutrition questions, but more importantly, you’ll find amazing support in our community.

We are Lara and Nicole, your facilitators of this group.

Our goal is to use our knowledge to guide you towards a healthier, stronger, more flexible body that continues to serve you throughout your life.

We have been blessed in being able to work with older adults ranging between ages 50-103 years old, almost on a daily basis, for the past 6 years.

We have seen first hand how the mind and body can deteriorate over time without continuous exercise, stretches and proper nutrition.

Together we can help you lose excess belly fat, regain your energy, strengthen your muscles/joints all while still enjoying a great quality of life with your loved ones.

We look forward to interacting with YOU in the group.

Click here to see what we are doing in the group today!


P.S. Did you know that we bring seated exercise and seated yoga classes into over 10+ senior homes in the Edmonton and surrounding areas?

If you know of a location that would like a free 30 minute demo class, reach out to us today!