by Nicole/Lara 2GFitness | Jun 20, 2021 | General
Are you ready to kickstart your fitness and get your sweat on? Join us for a fun filled, energy boosting bootcamp style workout session twice a week in September! 45-MIN OUTDOOR BOOTCAMP BURN Location: Chappelle/Creekwood Park 5168 Chappelle Road Southwest...
by selaris | Feb 5, 2021 | General
For the month of February, 2G-Fit members can find new healthy, delicious and easy recipes in their member portal every Saturday. The goal is to cook/make the food in the recipe then post the food picture and comment in our Facebook group letting us know their...
by selaris | Feb 1, 2021 | General
The winner of the January Accountability challenge is Leslee Heyser! We couldn’t be more proud of her for showing real commitment to keeping active and making healthy food choices. Leslee has fitness and wellness goals and she’s doing what needs to be done— no...
by selaris | Sep 20, 2019 | General
What we eat will hugely impact whether some of us bloat. Various nutritional professionals recommend the following recipes as meals and snacks to beat the bloat. Try one, some or all and let us know what you think and whether they worked for you. Happy deflating!...
by selaris | Aug 18, 2019 | Female, Fitness, General, Losing Weight
It seems like – poof – one day I woke up with a belly. As a look in the mirror and grab my roll, I wonder “where the hell did that come from?” I’ve always prided myself on my flat belly and defined abs, and have even received the occasional “wow” about my midsection....
by selaris | Apr 29, 2019 | General
3 Ways to Stay Motivated Youtube Video HERE. Facebook Group Link HERE. Transcription of video: Welcome to 2G TV, today we’re talking about motivation or the lack of motivation. Are you finding any excuse in the book not to exercise? Finding those tedious tasks, like...
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