HIIT: An Effective Way to Lose Weight.
Welcome to 2G TV. In today’s episode, we talk about one of the best ways to exercise in order to lose weight. We talk to a lot of people who say they’re putting in the work, they’re exercising, but they’re not quite seeing those changes [they hope to see]. This is what happens when your body hits a plateau. So basically, it’s adapted to the exercises that you’ve been doing.