March 21, 2019by Nicole Paradis

HIIT: An Effective Way to Lose Weight.

View our HIIT: An Effective Way to Lose Weight video here | Join our private Facebook Group

Welcome to 2G TV. In today’s episode, we talk about one of the best ways to exercise in order to lose weight. We talk to a lot of people who say they’re putting in the work, they’re exercising, but they’re not quite seeing those changes [they hope to see]. This is what happens when your body hits a plateau. So basically, it’s adapted to the exercises that you’ve been doing.



February 22, 2019by Nicole Paradis

Transcription of 2GFT: Healthy Breakfast Options. Click here to view the Healthy Breakfast Options video: | Join our private Facebook Group

Welcome to 2GTV. In this episode, we talk about common breakfast foods that can sabotage your weight loss goals. We also give examples of breakfast foods that can help you reach those weight loss goals. So stay tuned…

Hey, guys. Welcome to 2GTV. I’m Lara. This is Nicole. And today, we are super excited, because we are talking about – breakfasts!