This workout will leave you feeling great! We take the time to strengthen and lengthen your muscles. You'll need a ...
Video Catalogue Search
This is a wonderful way to stretch and lengthen your muscles while also focusing on control and strength using ...
8 exercises today and we are getting creative! You'll need: 2 chairs (the same height), one broomstick/hockey ...
This workout revolves around 15/12/10 repetition pattern and you will work at your own pace! You'll need a set of ...
Grab your heavy weights and let's sculpt those legs! The heavier the weights, the more of a challenge for the ...
This is a lower body workout meant to help you build strong, lean lovely legs and of course a nice lifted bum! ...
This workout is meant to target your entire lower body! You'll need a set of gliders, one heavy weight, a circle ...
Lots of BUTT in this workout so get ready to feel the burn. Grab a step/ottoman, set of medium to heavier weights ...
Total Leg Toner! You'll need one set of medium weights and a step/ottoman. Let's go!
Time to target your butt and hamstrings with this AMRAP style workout. You'll need a set of gliders, medium to ...
You'll need a set of medium-heavier weights and a circle band (optional) for this lower body workout. It consists ...
This workout will make you SWEAT! Minimal equipment needed. Just grab your circle resistance band and a set of ...