Bands can be used for so much more than just strengthening the muscles. In this short video we use them to show ...
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If you have tight hips, hamstrings or if your entire lower body could use a great opening, then you NEED this ...
This workout is meant to help you shed fat! We will be doing 7 exercises working for 40 second on and 20 seconds ...
Welcome to your full body barre workout! You'll need a set of light hand weights and a chair. Time to sculpt your body!
No gear needed for this workout! Enjoy your yoga practice.
6 exercises to hit your entire body. Lots of core work in this workout so let's dive in! Circle band and kettle ...