Hello beach vibes! Give this quick 5-minute core routine a go. No equipment needed, enjoy!
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This workout will leave you feel like a million bucks! You will feel longer, loosen and energized! Grab a chair, ...
For this upper body mobility routine you'll need a set of light weights, light resistance band, pillow and a yoga ...
This is a full body HIIT style workout meant to burn fat. Get ready to work for about 20 minutes. You don't need ...
If you sit a lot during the day, take this 5 minute break to move your body.
YES you do have 4 minutes, no equipment needed besides a yoga mat. Let's go!
You can do these simple stretches while sitting at your home or workplace office. This will help keep you limber ...
Could your feet be the root cause of your knee, hip or back pain? Check out this video!
A very inexpensive simple tool you can use at home on your muscles.
By taking a few minutes out of your day to focus on spine mobility could have a serious positive impact on your ...
Tight hip flexors and quads? You NEED this stretch daily...yup.
This stretch has got to be one of our favorites, it just hits the spot!