ASS AND ABS! We are focusing on building up our work periods for each round. Round 1 we start with 40 seconds, ...
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This workout is tough! It's harder when using medium-heavy weights but bodyweight is always an option, especially ...
Let's fire up that core and get your heart rate up - get ready to burn some fat! No equipment needed!
Welcome to your lower body and core workout - no equipment needed today!
Today we work 30 seconds per move back to back. You'll need a chair and a set of gliders (or something to slide ...
This is a burner to say the least! You'll need a long resistance band, a set of lighter to medium weights and a ...
Get ready to feel that upper body burn! You'll need a set of medium to heavier weights, an ottoman or step/bench ...
This is an ARM burner in the best way possible. We hit up your shoulders, biceps and triceps using some killer ...
We are getting creative today with this awesome upper body burner! You'll need two chairs (the same height), a ...
Triceps, biceps and back will be your main upper body muscle groups for this workout PLUS some killer core moves. ...
Mostly upper body for this workout with a small amount of core at the very end. We are working with 30 seconds per ...
Grab your gliders, circle resistance band and a set of heavier weights for today. We are doing an AMRAP (as many ...