You'll need one heavier weight, a set of gliders or something you can use to slide on, and also a long or circle ...
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Get ready for a serious CORE BURN with this workout. Nothing but abs baby! No gear needed, just a mat and your water.
Get ready to burn some calories, get your heart rate up and tone up your abs with today's workout. You'll need a ...
TABATA TIME! We mix in cardio with core moves using nothing but a set of gliders for this belly fat blasting ...
Barre is a fantastic way to define and shape your muscles using high reps, pulses and holds. Grab a chair and some ...
This is a great full body barre style workout using a set of light weights, gliders and a chair for balance. With ...
We start this full body barre style workout with some cardio to get your heart rate up. You'll need a set of light ...
In this workout we focus primarily on the core! All you need is one light to medium weight.
Get ready to feel that BARRE BURN in this full body 30 minute workout. We will be moving from one move into the ...
5 exercises, 5 sets each! You'll need a set of medium to heavy weights for this workout!
This workout will get your heart rate up and challenge your entire body in the best way. We take 6 minutes and ...
Get ready to work! This is a full body workout meant to get you stronger. You'll need a set of medium weights or ...